Say hello to you.

Time spent in yoga class is time spent with and for yourself. One of the greatest benefits derived from a series of simple breathing practices, movement in the body, and deep rest is the ability to focus on the self. The body is wise and is capable of telling us exactly what it needs if we choose to tune in and listen. Yoga helps us quiet the mind in order to listen to the body and truly know how our heart feels.

Check our variety of workshop offerings, personal yoga programsretreats, and wellness presentations -- there's plenty of blissful relaxation and joyful stretching to go around.